Two Types of Happiness – You need both!

Two Types of Happiness – You need both!

by | Jun 5, 2024 | Healthy Mind

By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) In my last blog Pour Yourself A Cup of Happiness Every Day, I talked about finding more happiness in your day to day life and how to go about doing that. Now I’m going to talk about the two...
Pour Yourself A Cup of Happiness Every Day

Pour Yourself A Cup of Happiness Every Day

by | May 1, 2024 | Healthy Mind

By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) Do you pour yourself a cup of happiness every day? Do you make a point every day to do something that genuinely makes you happy? This blog will help you pour yourself more cups of happiness!...
Lacking Focus? In-Depth Tips to Improve Concentration

Lacking Focus? In-Depth Tips to Improve Concentration

by | Apr 3, 2024 | Healthy Mind

By: Jena, The Wellness Resolution (No Ai was used) Lacking focus? This blog is packed full of in-depth tips to improve concentration addressing many problems most people don’t even consider. Also, this blog provides the most in-depth advice on how to improve...
Changing Negative Thought Patterns & Ruminating

Changing Negative Thought Patterns & Ruminating

by | Mar 1, 2024 | Healthy Mind

By: Jena, The Wellness Resolution (No Ai was used) Do you find your mind spiraling with negative thoughts? Do you struggle with obsessive ruminating over the same types of problems? This is a very challenging topic, as I know firsthand how hard it can be to control...
Ditch Dieting – Try a Healthy Eating Lifestyle

Ditch Dieting – Try a Healthy Eating Lifestyle

by | Feb 2, 2024 | Clean Eating

By: Jena, The Wellness Resolution (No Ai was used) Ditch dieting! The best diet plan is actually not a diet plan but instead healthy lifestyle changes, OR a plan that leads to future changes. Weight loss shouldn’t be the only health goal though, if you...