Changing Negative Thought Patterns & Ruminating
By: Jena, The Wellness Resolution (No Ai was used) Do you find your mind spiraling with negative thoughts? Do you struggle with obsessive ruminating over the same types of problems? This is a very challenging topic, as I know firsthand how hard it can be to control...
Ditch Dieting – Try a Healthy Eating Lifestyle
Ditch dieting! The best diet plan is actually not a diet plan but instead healthy lifestyle changes, OR a plan that leads to future changes. Weight loss shouldn’t be the only health goal though, if you haven’t check out my blog Perfect Weight Doesn’t =...
What a Healthy Self-Esteem Really Looks Like
By: Jena 100% (No Ai was used) This blog is all about how to feel better about yourself in general with many self-esteem boosting activities. My last blog was focused on self-esteem in your professional life, and this blog is self-esteem in your personal life or just...
Improving Self-Esteem & Confidence in Your Career
By: Jena, The Wellness Resolution (No Ai was used) Find out about my challenges with self-esteem, overcoming them, and 7 ways I built up my career confidence. The one that was a huge game changer for confidence in my career was #7! But first, I want to talk about...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
