Effectively Communicating for Stronger Relationships
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) In this blog, I talk about how critical thinking applies to relationships, how to communicate effectively in close relationships, and how to communicate well with anyone. As I mentioned in my previous...
Why We NEED Community & How To Find It
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Why are communities important? An essential key to our happiness and health is in having community. It is said that people die sooner or are more susceptible to health issues due to loneliness. We all...
Essential Oils for Wellness & A Review of Organic Aromas
Essential oils are great for a wellness lifestyle! There are many ways to integrate essential oils into your wellness lifestyle including applying them to your skin for mental or physical benefits, utilizing them for perfume or skin care, diffusing them into the air,...
What are Toxins in the Body? (Overview of All Things Toxic)
What are Toxins in the Body? Have you ever wondered why your grandparents generation dealt with a lot less health issues than our generation? Have you wondered why more people have allergies, food sensitivities, migraines, fatigue, and more ongoing illnesses like...
Methods to Detox Toxins Including Detoxing Naturally
Detoxing sounds intimidating right? Are you picturing those intense diets, frequent trips to the bathroom, and feeling lethargic? Well, you actually naturally detox all the time so detoxing doesn't have to be like that. In fact, this blog will not only cover the...
Outdoor Toxins – What’s in your yard?
The CDC reports the average American has traces of at least 29 different pesticides in their bodies. Find out why you should choose organic vs synthetic fertilizer, other outdoor toxins that contribute to health issues, and solutions. I don't know how much time you...
Toxic Products in Your Kitchen & Choosing Safe Cooking Utensils
Your kitchen is one of the places you can be exposed to a large number of toxins! There are a lot of dangerous toxins hiding in cookware items, storage items, utensils, and more. As I mentioned in my previous blogs on toxins in skincare products and chemical cleaners,...
Key to Wellness: Listening to Your Mind, Body, Spirit/Soul
Be healthy in mind body and spirit! One of the greatest wellness lessons we can possibly learn is how to listen to our mind, body, and spirit/soul. Every aspect of wellness is wrapped up in our ability to simply listen to our body. This means listening to physical...
Addicted to Your Phone? Ideas for Spending Less Time on Your Phone
Are you too attached to your phone? Or even addicted? I know I am! So I'm writing this blog in hopes that it will not only help you, but help me. When I take the time to creatively brainstorm on things (something I'm really good at) I can usually come up with some...
Air Quality Solutions and Replacing Chemical Cleaners
In my last blog, I talked about how indoor air pollution is a huge problem with indoor air being 5x more polluted than outside air. I mentioned the problems with chemical cleaners and other indoor air toxins, if you missed that check it out here: Indoor Air Toxins...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
