What a Healthy Self-Esteem Really Looks Like

by Jena | Jan 4, 2024 | Healthy Mind

By: Jena 100% (No Ai was used) This blog is all about how to feel better about yourself in general with many self-esteem boosting activities. My last blog was focused on self-esteem in your professional life, and this blog is self-esteem in your personal life or just...

Improving Self-Esteem & Confidence in Your Career

by Jena | Nov 16, 2023 | Healthy Mind

By: Jena, The Wellness Resolution (No Ai was used) Find out about my challenges with self-esteem, overcoming them, and 7 ways I built up my career confidence. The one that was a huge game changer for confidence in my career was #7! But first, I want to talk about...

Effectively Communicating for Stronger Relationships

by Jena | Oct 19, 2023 | General Wellness, Wellness Lifestyle

Written by: Jena, The Wellness Resolution 100% (NO Ai was used) In this blog, I talk about how critical thinking applies to relationships, how to communicate effectively in close relationships, and how to communicate well with anyone. As I mentioned in my previous...

Why We NEED Community & How To Find It

by Jena | Sep 22, 2023 | General Wellness, Wellness Lifestyle

Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Why are communities important? An essential key to our happiness and health is in having community. It is said that people die sooner or are more susceptible to health issues due to loneliness. We all...

Why We Need Critical Thinking & Barriers of Critical Thinking

by Jena | Aug 17, 2023 | Healthy Mind

Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Critical thinking can actually bring about greater happiness! You develop a greater and deeper understanding of the way you think which can help you avoid negative and limiting beliefs. Critical thinking...