DANGER! Toxic Ingredients in Skin Care Products

by Jena | Mar 31, 2022 | Toxins, Wellness Lifestyle

The average person may come in contact with about 100 chemicals just getting ready in the morning. MANY ARE TOXIC! Find out about these toxic, bad ingredients in skin care products: what are they?, why are they toxic?, what does the FDA do?, what health issues do they...

Guidelines & Steps to Reduce Sugar Intake

by Jena | Dec 6, 2020 | Clean Eating, Wellness Lifestyle

If you read my previous blog on how sugar is one of our biggest enemies, you know sugar can be very toxic. You also know our country consumes WAY more than the recommended amounts of sugar. Now, I will share recommendations on how much sugar you should consume. I will...

Wild Caught vs Farm Raised Fish – What is the Difference? Which is Healthier?

by Jena | Dec 3, 2020 | Clean Eating, Wellness Lifestyle

Wild-caught vs farm-raised fish, which one is healthier for you? Typically wild-caught fish, but there are some exceptions to this rule, which I will go over. I’ve got all the fishy facts you need to know! I will discuss the dangers of farm-raised fish, why it...

How to Eat Real Foods & Why It Is Essential for Your Health (10/23)

by Jena | Oct 27, 2020 | Clean Eating, Healthy Mind, Wellness Lifestyle

What are real foods? Eating real foods means actually eating more whole foods or foods free from chemicals and unprocessed. Why does it matter? In this blog, I will not only answer those questions but also uncover some of the major causes of our increase in chronic...

Organic vs. Natural: What is the difference? (Update 09/22)

by Jena | Oct 20, 2020 | Clean Eating, Wellness Lifestyle

Organic vs. Natural – What is the difference? Does it make sense to eat organic, or get products labeled as natural? Is organic really any better? It’s confusing, right? You don’t want to waste your money, but you want to try and eat healthier! For...