How to Choose Healthier Dairy Products & Alternatives to Dairy

by Jena | Jan 7, 2021 | Clean Eating, Wellness Lifestyle

In my previous blog The Truth About Milk, I discussed the dangers of milk, how the nutritional guidelines are inaccurate, and the dairy industry with the government deceived us into thinking we needed 3 glasses of milk a day to be healthy. Now, let’s focus on...

How to Choose Healthier Meats

by Jena | Nov 19, 2020 | Clean Eating, Wellness Lifestyle

How do we make sure we are eating high-quality meats? Should we buy grass-fed beef vs. grain-fed beef? Eat organic, free-range, or pasture-raised chicken? Go all organic? Are these just luxury food items for the people with big pocketbooks? Or is it relevant to...

How to Eat Real Foods & Why It Is Essential for Your Health (10/23)

by Jena | Oct 27, 2020 | Clean Eating, Healthy Mind, Wellness Lifestyle

What are real foods? Eating real foods means actually eating more whole foods or foods free from chemicals and unprocessed. Why does it matter? In this blog, I will not only answer those questions but also uncover some of the major causes of our increase in chronic...

Organic vs. Natural: What is the difference? (Update 09/22)

by Jena | Oct 20, 2020 | Clean Eating, Wellness Lifestyle

Organic vs. Natural – What is the difference? Does it make sense to eat organic, or get products labeled as natural? Is organic really any better? It’s confusing, right? You don’t want to waste your money, but you want to try and eat healthier! For...