Guidelines & Steps to Reduce Sugar Intake

by Jena | Dec 6, 2020 | Clean Eating, Wellness Lifestyle

If you read my previous blog on how sugar is one of our biggest enemies, you know sugar can be very toxic. You also know our country consumes WAY more than the recommended amounts of sugar. Now, I will share recommendations on how much sugar you should consume. I will...

How to Eat Real Foods & Why It Is Essential for Your Health (10/23)

by Jena | Oct 27, 2020 | Clean Eating, Healthy Mind, Wellness Lifestyle

What are real foods? Eating real foods means actually eating more whole foods or foods free from chemicals and unprocessed. Why does it matter? In this blog, I will not only answer those questions but also uncover some of the major causes of our increase in chronic...

How the Sugar Industry Tricked us for 50 Years (updated 8/11/22)

by Jena | Sep 29, 2020 | Clean Eating

This is the bitter truth about sugar: how the sugar industry tricked us for over 50 years. They made us believe that sugar wasn’t that bad, and fat is to blame for obesity, heart disease, and more. In reference to “more,” what you are not being told...

Sugar Pains? Sugar – One of our Biggest Enemies! (updated 7/14/22)

by Jena | Sep 20, 2020 | Clean Eating

Do you ever have sugar pains? One of the number one things people across the country and even the world have such a minimal understanding of is the direct relationship between pain and sugar. Your diet plays a huge role in your health. It is a major contributing...