How Mindfulness Improves Your Health & Life
Are most of your thoughts in the future? in the past? or in the present moment? If your mind spends too much time in the future or the past then you would benefit from mindfulness. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings,...
Being Grateful NOT a Magical Pill, BUT is Potentially Life Changing
There a ton of blogs out there on gratefulness giving you lists and ideas on how to be more grateful, and this is NOT another one of those. This blog is about how you know when you are affectively applying gratefulness to your life, and what the impact actually looks...
Essential Oils for Wellness & A Review of Organic Aromas
Essential oils are great for a wellness lifestyle! There are many ways to integrate essential oils into your wellness lifestyle including applying them to your skin for mental or physical benefits, utilizing them for perfume or skin care, diffusing them into the air,...
45 Unique Gluten Free Party Appetizers
Here are 45 unique gluten free party appetizers to bring or serve at the next gathering you have or attend. Many of these recipes are also dairy free. Being as my blog is about wellness, these recipes are also healthier with lots of whole foods, little to no-processed...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
