Overcoming the Challenges of Adopting Healthy Habits
By: Jena (NO AI was used) In this blog, I dive deep into the challenges that come with adopting healthy habits and how to overcome them vs just providing a list of researched advice on how to do it. Because let’s face it – you can find that many places...
Effectively Communicating for Stronger Relationships
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) In this blog, I talk about how critical thinking applies to relationships, how to communicate effectively in close relationships, and how to communicate well with anyone. As I mentioned in my previous...
Why We NEED Community & How To Find It
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Why are communities important? An essential key to our happiness and health is in having community. It is said that people die sooner or are more susceptible to health issues due to loneliness. We all...
Essential Oils for Wellness & A Review of Organic Aromas
Essential oils are great for a wellness lifestyle! There are many ways to integrate essential oils into your wellness lifestyle including applying them to your skin for mental or physical benefits, utilizing them for perfume or skin care, diffusing them into the air,...