Guidelines & Steps to Reduce Sugar Intake
If you read my previous blog on how sugar is one of our biggest enemies, you know sugar can be very toxic. You also know our country consumes WAY more than the recommended amounts of sugar. Now, I will share recommendations on how much sugar you should consume. I will...
Wild Caught vs Farm Raised Fish – What is the Difference? Which is Healthier?
Wild-caught vs farm-raised fish, which one is healthier for you? Typically wild-caught fish, but there are some exceptions to this rule, which I will go over. I've got all the fishy facts you need to know! I will discuss the dangers of farm-raised fish, why it is...
How to Choose Healthier Meats
How do we make sure we are eating high-quality meats? Should we buy grass-fed beef vs. grain-fed beef? Eat organic, free-range, or pasture-raised chicken? Go all organic? Are these just luxury food items for the people with big pocketbooks? Or is it relevant to...
What Does Non-GMO Mean? Are GMOs Safe? (Updated 10/23)
What Does Non-GMO Mean? What are GMOs? Non-GMO food is food that is not genetically modified in any way. GMO stands for Genetically Modified Organisms, it is when the genetic makeup of a plant, animal, or organism is modified in a way that is not natural....
The Goal is to: Take Charge of Your Health & Not to Live in Fear!
With everything I share my intent is not to create fear, yes we should worry about chronic illness, but not to the point where it adds anxiety into our life. The media and the news does enough of that creating fear that makes you feel hopeless or powerless. My blog's...
How to Eat Real Foods & Why It Is Essential for Your Health (10/23)
What are real foods? Eating real foods means actually eating more whole foods or foods free from chemicals and unprocessed. Why does it matter? In this blog, I will not only answer those questions but also uncover some of the major causes of our increase in chronic...
When is Organic Really Worth it? (Updated 10/27/23)
When are organic fruits and vegetables worth it? It can be more expensive to eat organic foods, so when organic is worth it? This is a follow up to my blog Organic vs. Natural – What is the difference? Where I explain the standards organic food has to meet, the...
Organic vs. Natural: What is the difference? (Update 09/22)
Organic vs. Natural - What is the difference? Does it make sense to eat organic, or get products labeled as natural? Is organic really any better? It's confusing, right? You don't want to waste your money, but you want to try and eat healthier! For years I struggled...
Is White Flour Bad For You? Should We Be Eating Less Carbs? (Updated 09/23)
Is white flour bad for you? If you consume a lot and eat it frequently it is very bad for you! The question is how much is too much? And what are the dangers of overconsumption? I will go over all those things including how to consume less. Plus, some misconceptions...
What is The Wellness Resolution? (What to Expect)
We have a health crisis in America that many people don’t see or don’t understand, and if you don’t see it or understand it, you are more likely to become a statistical part of it. Our healthcare system along with many healthcare practitioners are well aware there is...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
I have a Wellness Coach Certificate, I'm an entrepreneur, an innovator, writer, and artist. My expertise includes over 7 years of marketing, research, and developing content for holistic health businesses. Plus, my own personal journey of becoming chronically sick: understanding what went wrong, and finding a way to heal and live a healthier life. I have a passion for wellness with a wealth of knowledge surrounding: wellness, flaws in healthcare, root causes for chronic illnesses, and alternative treatments.