Everything You Need to Know About Supplements
NOT ALL SUPPLEMENTS ARE CREATED EQUAL. There are NO strict regulations The ingredients matter The brand you buy matters Where you buy it from matters I will cover problems with consuming synthetic vitamins, how to buy quality supplements, what regulations there are...
How to Sleep Better & What to do When You Can’t Sleep
We all struggle with sleep at some point in our lives it is basically inevitable! So I can't see any reason why it wouldn't be beneficial to learn more about how to set yourself up for sleep success! I have learned a ridiculous amount from health specialists and...
Importance of Each Sleep Stage, Sleep Schedules & More
Find out how not getting enough sleep can lead to some serious health consequences with an overview of the importance of each sleep stage. Plus, facts about sleep, how much sleep is needed for both adults and kids, why it matters what time you sleep, the importance of...
How to Increase Water Intake & Choosing Clean Drinking Water
IT IS ESTIMATED MORE THAN HALF OF AMERICANS DON'T DRINK ENOUGH WATER. This blog will provide you with my BEST tip for drinking enough water as someone who has struggled for years to stay regularly hydrated. It was never an easy thing for me. I also provide some other...
What Health Conditions Are Becoming More Common?
Practically All Chronic Illnesses and Diseases Are Becoming More Common! Nearly half (approximately 45%, or 133 million) of all Americans suffer from at least one chronic disease [3,4,5], and the number is growing (Raghupathi, 2018). We don't see it because many of...
30 Clean Snacks and Desserts (Gluten-Free, Sugar-Free & Dairy-Free Options)
I feel one of the biggest hurdles to eating a clean, healthy diet is SNACKS. Many people struggle with cravings for something salty, sweet, or just sugary in general. Snacks are certainly my biggest weakness. But, over the years I have found ways to snack healthier....
How to Choose Healthier Dairy Products & Alternatives to Dairy
In my previous blog The Truth About Milk, I discussed the dangers of milk, how the nutritional guidelines are inaccurate, and the dairy industry with the government deceived us into thinking we needed 3 glasses of milk a day to be healthy. Now, let's focus on how to...
The Truth About Milk – Why We Don’t Need it to Stay Healthy
The truth about milk is that we don't need it. We don't need it for calcium, we don't need it for strong bones, we don't need to drink cow's milk at all to be healthy. So why did we think we needed it for so many years? How can cow's milk actually be bad for us? We...
Guidelines & Steps to Reduce Sugar Intake
If you read my previous blog on how sugar is one of our biggest enemies, you know sugar can be very toxic. You also know our country consumes WAY more than the recommended amounts of sugar. Now, I will share recommendations on how much sugar you should consume. I will...
Wild Caught vs Farm Raised Fish – What is the Difference? Which is Healthier?
Wild-caught vs farm-raised fish, which one is healthier for you? Typically wild-caught fish, but there are some exceptions to this rule, which I will go over. I've got all the fishy facts you need to know! I will discuss the dangers of farm-raised fish, why it is...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
