Addicted to Your Phone? Ideas for Spending Less Time on Your Phone
Are you too attached to your phone? Or even addicted? I know I am! So I'm writing this blog in hopes that it will not only help you, but help me. When I take the time to creatively brainstorm on things (something I'm really good at) I can usually come up with some...
Air Quality Solutions and Replacing Chemical Cleaners
In my last blog, I talked about how indoor air pollution is a huge problem with indoor air being 5x more polluted than outside air. I mentioned the problems with chemical cleaners and other indoor air toxins, if you missed that check it out here: Indoor Air Toxins...
Indoor Air Toxins & Chemical Cleaners
Is my house making me sick? It very well could be! Indoor air pollution is a huge problem! Find out the problems with chemical cleaning products, dangerous toxins to avoid and the products they are in, what the government does about it, and what indoor air pollution...
How to Replace Dangerous Skin Care Products
This is a follow up blog to my post: DANGER! Toxic Ingredients in Skin Care Products. So if you missed that one, check it out. It covers what bad ingredients are in skin care products, why they are toxic, what health issues they cause, and how the FDA isn't helping...
DANGER! Toxic Ingredients in Skin Care Products
The average person may come in contact with about 100 chemicals just getting ready in the morning. MANY ARE TOXIC! Find out about these toxic, bad ingredients in skin care products: what are they?, why are they toxic?, what does the FDA do?, what health issues do they...
What It Means To Live A Wellness Lifestyle & Why It Matters
Living a wellness, holistic lifestyle is paying attention to all your healthy or not so healthy life decisions. A person who eats healthy, drinks enough water, and pays attention to all other aspects of health, but doesn't exercise, is not living a wellness lifestyle....
How an Unhealthy Spine Can Cause Numerous Problems
I have numerous spine health tips to share! I know a lot about posture because I struggled with spine (back & neck issues), went to a chiropractor for help, and did marketing for a chiropractor for about four years. I've read a ridiculous amount of articles and...
How Relationships Influence Our Health (in multiple ways) & Our Success
You can't live a wellness lifestyle when you surround yourself with the wrong people, when you have unhealthy relationships. Find out how to evaluate your relationships, what it means to be in a positive relationship, why it is beneficial to have a variety of...
Managing 3 Stages of Stress (Conscious, Hidden Stress & Preventing It)
How to manage 3 stages of stress: stopping stress before it happens, relieving stress after it happens, and managing chronic stress (100% created through my own personal experience). PLUS, how to develop a stress relief kit. *Note: Blog does contain Affiliate links....
Cardio vs HIIT – Find out the Benefits of Both!
HIIT can be an easier way to do cardio. Find out the benefits of regular Cardio vs HIIT, how it has made cardio less painful for me, why cardio is necessary, and how to do HIIT. What is Considered Cardio? Trevor Thieme, C.S.C.S. and Openfit’s senior manager of fitness...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
I have a Wellness Coach Certificate, I'm an entrepreneur, an innovator, writer, and artist. My expertise includes over 7 years of marketing, research, and developing content for holistic health businesses. Plus, my own personal journey of becoming chronically sick: understanding what went wrong, and finding a way to heal and live a healthier life. I have a passion for wellness with a wealth of knowledge surrounding: wellness, flaws in healthcare, root causes for chronic illnesses, and alternative treatments.
