How Mindfulness Improves Your Health & Life
Are most of your thoughts in the future? in the past? or in the present moment? If your mind spends too much time in the future or the past then you would benefit from mindfulness. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings,...
Being Grateful NOT a Magical Pill, BUT is Potentially Life Changing
There a ton of blogs out there on gratefulness giving you lists and ideas on how to be more grateful, and this is NOT another one of those. This blog is about how you know when you are affectively applying gratefulness to your life, and what the impact actually looks...
We Devalue Empathy, Yet We All Need It!
In a world that can be cruel, where anything can go wrong, where we all face trials and tribulations why do we devalue empathy as a society? Empathy in communication is needed for stronger relationships, it leads to more compassion, a boost in happiness, and so much...
Another Year Passes, Let’s Appreciate the Journey
It's all about the journey in life, not the destination. I mean where are you even going anyway? What if you never get there? Will you be disappointed? What happens when you get there? Then you just move onto the next thing you want or the next goal. Are you living in...
How Relationships Influence Our Health (in multiple ways) & Our Success
You can't live a wellness lifestyle when you surround yourself with the wrong people, when you have unhealthy relationships. Find out how to evaluate your relationships, what it means to be in a positive relationship, why it is beneficial to have a variety of...
Managing 3 Stages of Stress (Conscious, Hidden Stress & Preventing It)
How to manage 3 stages of stress: stopping stress before it happens, relieving stress after it happens, and managing chronic stress (100% created through my own personal experience). PLUS, how to develop a stress relief kit. *Note: Blog does contain Affiliate links....
The Goal is to: Take Charge of Your Health & Not to Live in Fear!
With everything I share my intent is not to create fear, yes we should worry about chronic illness, but not to the point where it adds anxiety into our life. The media and the news does enough of that creating fear that makes you feel hopeless or powerless. My blog's...
How to Eat Real Foods & Why It Is Essential for Your Health (10/23)
What are real foods? Eating real foods means actually eating more whole foods or foods free from chemicals and unprocessed. Why does it matter? In this blog, I will not only answer those questions but also uncover some of the major causes of our increase in chronic...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
I have a Wellness Coach Certificate, I'm an entrepreneur, an innovator, writer, and artist. My expertise includes over 7 years of marketing, research, and developing content for holistic health businesses. Plus, my own personal journey of becoming chronically sick: understanding what went wrong, and finding a way to heal and live a healthier life. I have a passion for wellness with a wealth of knowledge surrounding: wellness, flaws in healthcare, root causes for chronic illnesses, and alternative treatments.
