Do you pour yourself a cup of happiness every day? Do you make a point every day to do something that genuinely makes you happy? This blog will help you pour yourself more cups of happiness! Obviously, there are days where being happy can come easily and you may just...

Lacking focus? This blog is packed full of in-depth tips to improve concentration addressing many problems most people don't even consider. Also, this blog provides the most in-depth advice on how to improve these concentration issues. I've talked a lot throughout...

By: Jena, The Wellness Resolution (No Ai was used) Do you find your mind spiraling with negative thoughts? Do you struggle with obsessive ruminating over the same types of problems? This is a very challenging topic, as I know firsthand how hard it can be to control...

By: Jena 100% (No Ai was used) This blog is all about how to feel better about yourself in general with many self-esteem boosting activities. My last blog was focused on self-esteem in your professional life, and this blog is self-esteem in your personal life or just...

By: Jena, The Wellness Resolution (No Ai was used) Find out about my challenges with self-esteem, overcoming them, and 7 ways I built up my career confidence. The one that was a huge game changer for confidence in my career was #7! But first, I want to talk about...

Written by: Jena, The Wellness Resolution 100%  (NO Ai was used) Critical thinking can actually bring about greater happiness! You develop a greater and deeper understanding of the way you think which can help you avoid negative and limiting beliefs. Critical thinking...

Written by: Jena, The Wellness Resolution 100%  (NO Ai was used)  Clutter can cause stress in your life without you even realizing it. It can cause mental clutter. Just to be clear, having clutter does not make you a hoarder. Even if you consider yourself pretty...

Are most of your thoughts in the future? in the past? or in the present moment? If your mind spends too much time in the future or the past then you would benefit from mindfulness. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings,...

There a ton of blogs out there on gratefulness giving you lists and ideas on how to be more grateful, and this is NOT another one of those. This blog is about how you know when you are affectively applying gratefulness to your life, and what the impact actually looks...

In a world that can be cruel, where anything can go wrong, where we all face trials and tribulations why do we devalue empathy as a society? Empathy in communication is needed for stronger relationships, it leads to more compassion, a boost in happiness, and so much...