Wild Caught vs Farm Raised Fish – What is the Difference? Which is Healthier?
Wild-caught vs farm-raised fish, which one is healthier for you? Typically wild-caught fish, but there are some exceptions to this rule, which I will go over. I’ve got all the fishy facts you need to know! I will discuss the dangers of farm-raised fish, why it...
How to Choose Healthier Meats
How do we make sure we are eating high-quality meats? Should we buy grass-fed beef vs. grain-fed beef? Eat organic, free-range, or pasture-raised chicken? Go all organic? Are these just luxury food items for the people with big pocketbooks? Or is it relevant to...
What Does Non-GMO Mean? Are GMOs Safe? (Updated 10/23)
What Does Non-GMO Mean? What are GMOs? Non-GMO food is food that is not genetically modified in any way. GMO stands for Genetically Modified Organisms, it is when the genetic makeup of a plant, animal, or organism is modified in a way that is not natural....
The Goal is to: Take Charge of Your Health & Not to Live in Fear!
With everything I share my intent is not to create fear, yes we should worry about chronic illness, but not to the point where it adds anxiety into our life. The media and the news does enough of that creating fear that makes you feel hopeless or powerless. My...
How to Eat Real Foods & Why It Is Essential for Your Health (10/23)
What are real foods? Eating real foods means actually eating more whole foods or foods free from chemicals and unprocessed. Why does it matter? In this blog, I will not only answer those questions but also uncover some of the major causes of our increase in chronic...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
