When is Organic Really Worth it? (Updated 10/27/23)

by Jena | Oct 25, 2020 | Clean Eating, Wellness Lifestyle

When are organic fruits and vegetables worth it? It can be more expensive to eat organic foods, so when organic is worth it? This is a follow up to my blog Organic vs. Natural – What is the difference? Where I explain the standards organic food has to meet, the...

Organic vs. Natural: What is the difference? (Update 09/22)

by Jena | Oct 20, 2020 | Clean Eating, Wellness Lifestyle

Organic vs. Natural – What is the difference? Does it make sense to eat organic, or get products labeled as natural? Is organic really any better? It’s confusing, right? You don’t want to waste your money, but you want to try and eat healthier! For...

Is White Flour Bad For You? Should We Be Eating Less Carbs? (Updated 09/23)

by Jena | Oct 13, 2020 | Clean Eating, Wellness Lifestyle

Is white flour bad for you? If you consume a lot and eat it frequently it is very bad for you! The question is how much is too much? And what are the dangers of overconsumption? I will go over all those things including how to consume less. Plus, some misconceptions...

What is The Wellness Resolution? (What to Expect)

by Jena | Jun 25, 2020 | General Wellness, Wellness Lifestyle

We have a health crisis in America that many people don’t see or don’t understand, and if you don’t see it or understand it, you are more likely to become a statistical part of it. Our healthcare system along with many healthcare practitioners are well aware there is...