How to Increase Water Intake & Choosing Clean Drinking Water
IT IS ESTIMATED MORE THAN HALF OF AMERICANS DON’T DRINK ENOUGH WATER. This blog will provide you with my BEST tip for drinking enough water as someone who has struggled for years to stay regularly hydrated. It was never an easy thing for me. I also provide some...
What Health Conditions Are Becoming More Common?
Practically All Chronic Illnesses and Diseases Are Becoming More Common! Nearly half (approximately 45%, or 133 million) of all Americans suffer from at least one chronic disease [3,4,5], and the number is growing (Raghupathi, 2018). We don’t see it because many...
30 Clean Snacks and Desserts (Gluten-Free, Sugar-Free & Dairy-Free Options)
I feel one of the biggest hurdles to eating a clean, healthy diet is SNACKS. Many people struggle with cravings for something salty, sweet, or just sugary in general. Snacks are certainly my biggest weakness. But, over the years I have found ways to snack healthier....
How to Choose Healthier Dairy Products & Alternatives to Dairy
In my previous blog The Truth About Milk, I discussed the dangers of milk, how the nutritional guidelines are inaccurate, and the dairy industry with the government deceived us into thinking we needed 3 glasses of milk a day to be healthy. Now, let’s focus on...