Another Year Passes, Let’s Appreciate the Journey

by Jena | Dec 8, 2022 | Healthy Mind

It’s all about the journey in life, not the destination. I mean where are you even going anyway? What if you never get there? Will you be disappointed? What happens when you get there? Then you just move onto the next thing you want or the next goal. Are you...

Methods to Detox Toxins Including Detoxing Naturally

by Jena | Nov 10, 2022 | Toxins, Wellness Lifestyle

Detoxing sounds intimidating right? Are you picturing those intense diets, frequent trips to the bathroom, and feeling lethargic? Well, you actually naturally detox all the time so detoxing doesn’t have to be like that. In fact, this blog will not only cover the...

Outdoor Toxins – What’s in your yard?

by Jena | Oct 20, 2022 | Toxins

The CDC reports the average American has traces of at least 29 different pesticides in their bodies. Find out why you should choose organic vs synthetic fertilizer, other outdoor toxins that contribute to health issues, and solutions. I don’t know how much time...

Toxic Products in Your Kitchen & Choosing Safe Cooking Utensils

by Jena | Sep 15, 2022 | Toxins, Wellness Lifestyle

Your kitchen is one of the places you can be exposed to a large number of toxins! There are a lot of dangerous toxins hiding in cookware items, storage items, utensils, and more. As I mentioned in my previous blogs on toxins in skincare products and chemical cleaners,...

Key to Wellness: Listening to Your Mind, Body, Spirit/Soul

by Jena | Aug 18, 2022 | General Wellness, Wellness Lifestyle

Be healthy in mind body and spirit! One of the greatest wellness lessons we can possibly learn is how to listen to our mind, body, and spirit/soul. Every aspect of wellness is wrapped up in our ability to simply listen to our body. This means listening to physical...