Being Grateful NOT a Magical Pill, BUT is Potentially Life Changing

by Jena | Apr 11, 2023 | Healthy Mind

There a ton of blogs out there on gratefulness giving you lists and ideas on how to be more grateful, and this is NOT another one of those. This blog is about how you know when you are affectively applying gratefulness to your life, and what the impact actually looks...

Essential Oils for Wellness & A Review of Organic Aromas

by Jena | Mar 20, 2023 | General Wellness, Wellness Lifestyle

Essential oils are great for a wellness lifestyle! There are many ways to integrate essential oils into your wellness lifestyle including applying them to your skin for mental or physical benefits, utilizing them for perfume or skin care, diffusing them into the air,...

45 Unique Gluten Free Party Appetizers

by Jena | Mar 3, 2023 | Clean Eating

Here are 45 unique gluten free party appetizers to bring or serve at the next gathering you have or attend. Many of these recipes are also dairy free. Being as my blog is about wellness, these recipes are also healthier with lots of whole foods, little to no-processed...

We Devalue Empathy, Yet We All Need It!

by Jena | Feb 2, 2023 | Healthy Mind

In a world that can be cruel, where anything can go wrong, where we all face trials and tribulations why do we devalue empathy as a society? Empathy in communication is needed for stronger relationships, it leads to more compassion, a boost in happiness, and so much...

What are Toxins in the Body? (Overview of All Things Toxic)

by Jena | Jan 5, 2023 | Toxins, Wellness Lifestyle

What are Toxins in the Body? Have you ever wondered why your grandparents generation dealt with a lot less health issues than our generation? Have you wondered why more people have allergies, food sensitivities, migraines, fatigue, and more ongoing illnesses like...