DANGER! Toxic Ingredients in Skin Care Products
The average person may come in contact with about 100 chemicals just getting ready in the morning. MANY ARE TOXIC! Find out about these toxic, bad ingredients in skin care products: what are they?, why are they toxic?, what does the FDA do?, what health issues do they...
8 Tips on How to Eat Less Packaged Food (Less Junk Food)
We tend to have all sorts of excuses for eating pre packaged junk food whether it is something to eat in a time crunch, thinking its cheaper, craving it, and so on. It doesn’t help that advertising, culture, and our communities make packaged food so appealing....
Over 30+ Gluten and Dairy Free Breakfast Ideas (& Sugar-Free)
Breakfast options are often high in sugar! As I mentioned in previous blogs, sugar is a HUGE problem in America with many people consuming 3x the recommended amounts. And it’s not just added sugars, it’s the wheat products that you are consuming, as well....