Pour Yourself A Cup of Happiness Every Day

by Jena | May 1, 2024 | Healthy Mind

By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) Do you pour yourself a cup of happiness every day? Do you make a point every day to do something that genuinely makes you happy? This blog will help you pour yourself more cups of happiness!...

Lacking Focus? In-Depth Tips to Improve Concentration

by Jena | Apr 3, 2024 | Healthy Mind

By: Jena, The Wellness Resolution (No Ai was used) Lacking focus? This blog is packed full of in-depth tips to improve concentration addressing many problems most people don’t even consider. Also, this blog provides the most in-depth advice on how to improve...

Changing Negative Thought Patterns & Ruminating

by Jena | Mar 1, 2024 | Healthy Mind

By: Jena, The Wellness Resolution (No Ai was used) Do you find your mind spiraling with negative thoughts? Do you struggle with obsessive ruminating over the same types of problems? This is a very challenging topic, as I know firsthand how hard it can be to control...

Ditch Dieting – Try a Healthy Eating Lifestyle

by Jena | Feb 2, 2024 | Clean Eating

By: Jena, The Wellness Resolution (No Ai was used) Ditch dieting! The best diet plan is actually not a diet plan but instead healthy lifestyle changes, OR a plan that leads to future changes. Weight loss shouldn’t be the only health goal though, if you...

What a Healthy Self-Esteem Really Looks Like

by Jena | Jan 4, 2024 | Healthy Mind

By: Jena 100% (No Ai was used) This blog is all about how to feel better about yourself in general with many self-esteem boosting activities. My last blog was focused on self-esteem in your professional life, and this blog is self-esteem in your personal life or just...