How Exercise Can Be Natural & Fun

by Jena | Oct 8, 2021 | General Wellness, Wellness Lifestyle

Less than a quarter of Americans are meeting all national physical activity guidelines, according to a new report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS) (Ducharme, 2018). Yikes! This was from 2018, but...

Nature Heals the Soul, Calms the Mind & Restores the Body

by Jena | Sep 23, 2021 | General Wellness, Wellness Lifestyle

Nature can help with mental, physical, and spiritual health. It provides numerous benefits to our health beyond what we consciously realize. Spending time in nature heals the soul. Nature provides this feeling like there is something larger than us. It can help us to...

11 Superfoods for a Diet Higher in Nutrients

by Jena | Sep 2, 2021 | Clean Eating

Here are some excellent superfoods that are great for physical health along with brain superfoods. Some foods can actually be EXTRA beneficial to your health! We call these “Superfoods.” Superfoods are foods that are more nutritionally dense, and provide...

Everything You Need to Know About Supplements

by Jena | Aug 19, 2021 | General Wellness, Wellness Lifestyle

NOT ALL SUPPLEMENTS ARE CREATED EQUAL. There are NO strict regulations The ingredients matter The brand you buy matters Where you buy it from matters I will cover problems with consuming synthetic vitamins, how to buy quality supplements, what regulations there are...

How to Sleep Better & What to do When You Can’t Sleep

by Jena | Aug 5, 2021 | General Wellness, Wellness Lifestyle

We all struggle with sleep at some point in our lives it is basically inevitable! So I can’t see any reason why it wouldn’t be beneficial to learn more about how to set yourself up for sleep success! I have learned a ridiculous amount from health...