Managing 3 Stages of Stress (Conscious, Hidden Stress & Preventing It)
How to manage 3 stages of stress: stopping stress before it happens, relieving stress after it happens, and managing chronic stress (100% created through my own personal experience). PLUS, how to develop a stress relief kit. *Note: Blog does contain Affiliate links....
Cardio vs HIIT – Find out the Benefits of Both!
HIIT can be an easier way to do cardio. Find out the benefits of regular Cardio vs HIIT, how it has made cardio less painful for me, why cardio is necessary, and how to do HIIT. What is Considered Cardio? Trevor Thieme, C.S.C.S. and Openfit’s senior manager of fitness...
How Exercise Can Be Natural & Fun
Less than a quarter of Americans are meeting all national physical activity guidelines, according to a new report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS) (Ducharme, 2018). Yikes! This was from 2018, but...