8 Tips on How to Eat Less Packaged Food (Less Junk Food)

by Jena | Mar 3, 2022 | Clean Eating

We tend to have all sorts of excuses for eating pre packaged junk food whether it is something to eat in a time crunch, thinking its cheaper, craving it, and so on. It doesn’t help that advertising, culture, and our communities make packaged food so appealing....

Over 30+ Gluten and Dairy Free Breakfast Ideas (& Sugar-Free)

by Jena | Feb 3, 2022 | Clean Eating

Breakfast options are often high in sugar! As I mentioned in previous blogs, sugar is a HUGE problem in America with many people consuming 3x the recommended amounts. And it’s not just added sugars, it’s the wheat products that you are consuming, as well....

Reading and Decoding Food Labels & Toxic Ingredients

by Jena | Jan 11, 2022 | Clean Eating

Learn how to determine what is healthy food vs junk food by understanding some of the worst chemicals in our foods. Find out how to read ingredient labels, ingredients to avoid, and tips on eating healthier. This is a tricky subject matter because there is literally...

What It Means To Live A Wellness Lifestyle & Why It Matters

by Jena | Dec 23, 2021 | General Wellness, Wellness Lifestyle

Living a wellness, holistic lifestyle is paying attention to all your healthy or not so healthy life decisions. A person who eats healthy, drinks enough water, and pays attention to all other aspects of health, but doesn’t exercise, is not living a wellness...

How an Unhealthy Spine Can Cause Numerous Problems

by Jena | Dec 9, 2021 | General Wellness, Wellness Lifestyle

I have numerous spine health tips to share! I know a lot about posture because I struggled with spine (back & neck issues), went to a chiropractor for help, and did marketing for a chiropractor for about four years. I’ve read a ridiculous amount of articles...