How Exercise Can Be Natural & Fun
Less than a quarter of Americans are meeting all national physical activity guidelines, according to a new report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS) (Ducharme, 2018). Yikes! This was from 2018, but I'm...
Nature Heals the Soul, Calms the Mind & Restores the Body
Nature can help with mental, physical, and spiritual health. It provides numerous benefits to our health beyond what we consciously realize. Spending time in nature heals the soul. Nature provides this feeling like there is something larger than us. It can help us to...
Everything You Need to Know About Supplements
NOT ALL SUPPLEMENTS ARE CREATED EQUAL. There are NO strict regulations The ingredients matter The brand you buy matters Where you buy it from matters I will cover problems with consuming synthetic vitamins, how to buy quality supplements, what regulations there are...
How to Sleep Better & What to do When You Can’t Sleep
We all struggle with sleep at some point in our lives it is basically inevitable! So I can't see any reason why it wouldn't be beneficial to learn more about how to set yourself up for sleep success! I have learned a ridiculous amount from health specialists and...
Importance of Each Sleep Stage, Sleep Schedules & More
Find out how not getting enough sleep can lead to some serious health consequences with an overview of the importance of each sleep stage. Plus, facts about sleep, how much sleep is needed for both adults and kids, why it matters what time you sleep, the importance of...
How to Increase Water Intake & Choosing Clean Drinking Water
IT IS ESTIMATED MORE THAN HALF OF AMERICANS DON'T DRINK ENOUGH WATER. This blog will provide you with my BEST tip for drinking enough water as someone who has struggled for years to stay regularly hydrated. It was never an easy thing for me. I also provide some other...
What Health Conditions Are Becoming More Common?
Practically All Chronic Illnesses and Diseases Are Becoming More Common! Nearly half (approximately 45%, or 133 million) of all Americans suffer from at least one chronic disease [3,4,5], and the number is growing (Raghupathi, 2018). We don't see it because many of...
30 Clean Snacks and Desserts (Gluten-Free, Sugar-Free & Dairy-Free Options)
I feel one of the biggest hurdles to eating a clean, healthy diet is SNACKS. Many people struggle with cravings for something salty, sweet, or just sugary in general. Snacks are certainly my biggest weakness. But, over the years I have found ways to snack healthier....
How to Choose Healthier Dairy Products & Alternatives to Dairy
In my previous blog The Truth About Milk, I discussed the dangers of milk, how the nutritional guidelines are inaccurate, and the dairy industry with the government deceived us into thinking we needed 3 glasses of milk a day to be healthy. Now, let's focus on how to...
The Truth About Milk – Why We Don’t Need it to Stay Healthy
The truth about milk is that we don't need it. We don't need it for calcium, we don't need it for strong bones, we don't need to drink cow's milk at all to be healthy. So why did we think we needed it for so many years? How can cow's milk actually be bad for us? We...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
I have a Wellness Coach Certificate, I'm an entrepreneur, an innovator, writer, and artist. My expertise includes over 7 years of marketing, research, and developing content for holistic health businesses. Plus, my own personal journey of becoming chronically sick: understanding what went wrong, and finding a way to heal and live a healthier life. I have a passion for wellness with a wealth of knowledge surrounding: wellness, flaws in healthcare, root causes for chronic illnesses, and alternative treatments.