Exploring More & Getting Outside Your Comfort Zone
By: Jena, Happiness and Wellness Coach, Certificates (Not AI) Find out all the ways you can learn, explore new things, embrace your fears, and the countless benefits that await you when you step outside your comfort zone! Are you learning something new everyday? Are...
Overcoming the Challenges of Adopting Healthy Habits
By: Jena (NO AI was used) In this blog, I dive deep into the challenges that come with adopting healthy habits and how to overcome them vs just providing a list of researched advice on how to do it. Because let's face it - you can find that many places online....
Effectively Communicating for Stronger Relationships
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) In this blog, I talk about how critical thinking applies to relationships, how to communicate effectively in close relationships, and how to communicate well with anyone. As I mentioned in my previous...
Why We NEED Community & How To Find It
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Why are communities important? An essential key to our happiness and health is in having community. It is said that people die sooner or are more susceptible to health issues due to loneliness. We all...
Essential Oils for Wellness & A Review of Organic Aromas
Essential oils are great for a wellness lifestyle! There are many ways to integrate essential oils into your wellness lifestyle including applying them to your skin for mental or physical benefits, utilizing them for perfume or skin care, diffusing them into the air,...
What are Toxins in the Body? (Overview of All Things Toxic)
What are Toxins in the Body? Have you ever wondered why your grandparents generation dealt with a lot less health issues than our generation? Have you wondered why more people have allergies, food sensitivities, migraines, fatigue, and more ongoing illnesses like...
Methods to Detox Toxins Including Detoxing Naturally
Detoxing sounds intimidating right? Are you picturing those intense diets, frequent trips to the bathroom, and feeling lethargic? Well, you actually naturally detox all the time so detoxing doesn't have to be like that. In fact, this blog will not only cover the...
Outdoor Toxins – What’s in your yard?
The CDC reports the average American has traces of at least 29 different pesticides in their bodies. Find out why you should choose organic vs synthetic fertilizer, other outdoor toxins that contribute to health issues, and solutions. I don't know how much time you...
Toxic Products in Your Kitchen & Choosing Safe Cooking Utensils
Your kitchen is one of the places you can be exposed to a large number of toxins! There are a lot of dangerous toxins hiding in cookware items, storage items, utensils, and more. As I mentioned in my previous blogs on toxins in skincare products and chemical cleaners,...
Key to Wellness: Listening to Your Mind, Body, Spirit/Soul
Be healthy in mind body and spirit! One of the greatest wellness lessons we can possibly learn is how to listen to our mind, body, and spirit/soul. Every aspect of wellness is wrapped up in our ability to simply listen to our body. This means listening to physical...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
I have a Wellness Coach Certificate, I'm an entrepreneur, an innovator, writer, and artist. My expertise includes over 7 years of marketing, research, and developing content for holistic health businesses. Plus, my own personal journey of becoming chronically sick: understanding what went wrong, and finding a way to heal and live a healthier life. I have a passion for wellness with a wealth of knowledge surrounding: wellness, flaws in healthcare, root causes for chronic illnesses, and alternative treatments.