Is White Flour Bad For You? Should We Be Eating Less Carbs? (Updated 09/23)

by Jena | Oct 13, 2020 | Clean Eating, Wellness Lifestyle

Is white flour bad for you? If you consume a lot and eat it frequently it is very bad for you! The question is how much is too much? And what are the dangers of overconsumption? I will go over all those things including how to consume less. Plus, some misconceptions...

How the Sugar Industry Tricked us for 50 Years (updated 8/11/22)

by Jena | Sep 29, 2020 | Clean Eating

This is the bitter truth about sugar: how the sugar industry tricked us for over 50 years. They made us believe that sugar wasn’t that bad, and fat is to blame for obesity, heart disease, and more. In reference to “more,” what you are not being told...

Sugar Pains? Sugar – One of our Biggest Enemies! (updated 7/14/22)

by Jena | Sep 20, 2020 | Clean Eating

Do you ever have sugar pains? One of the number one things people across the country and even the world have such a minimal understanding of is the direct relationship between pain and sugar. Your diet plays a huge role in your health. It is a major contributing...