Guidelines & Steps to Reduce Sugar Intake
If you read my previous blog on how sugar is one of our biggest enemies, you know sugar can be very toxic. You also know our country consumes WAY more than the recommended amounts of sugar. Now, I will share recommendations on how much sugar you should consume. I will...
Wild Caught vs Farm Raised Fish – What is the Difference? Which is Healthier?
Wild-caught vs farm-raised fish, which one is healthier for you? Typically wild-caught fish, but there are some exceptions to this rule, which I will go over. I’ve got all the fishy facts you need to know! I will discuss the dangers of farm-raised fish, why it...
How to Eat Real Foods & Why It Is Essential for Your Health (10/23)
What are real foods? Eating real foods means actually eating more whole foods or foods free from chemicals and unprocessed. Why does it matter? In this blog, I will not only answer those questions but also uncover some of the major causes of our increase in chronic...
Organic vs. Natural: What is the difference? (Update 09/22)
Organic vs. Natural – What is the difference? Does it make sense to eat organic, or get products labeled as natural? Is organic really any better? It’s confusing, right? You don’t want to waste your money, but you want to try and eat healthier! For...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
