How to Eat Real Foods & Why It Is Essential for Your Health (10/23)
What are real foods? Eating real foods means actually eating more whole foods or foods free from chemicals and unprocessed. Why does it matter? In this blog, I will not only answer those questions but also uncover some of the major causes of our increase in chronic...
How the Sugar Industry Tricked us for 50 Years (updated 8/11/22)
This is the bitter truth about sugar: how the sugar industry tricked us for over 50 years. They made us believe that sugar wasn’t that bad, and fat is to blame for obesity, heart disease, and more. In reference to “more,” what you are not being told...
Sugar Pains? Sugar – One of our Biggest Enemies! (updated 7/14/22)
Do you ever have sugar pains? One of the number one things people across the country and even the world have such a minimal understanding of is the direct relationship between pain and sugar. Your diet plays a huge role in your health. It is a major contributing...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
