Wild Caught vs Farm Raised Fish – What is the Difference? Which is Healthier?
Wild-caught vs farm-raised fish, which one is healthier for you? Typically wild-caught fish, but there are some exceptions to this rule, which I will go over. I've got all the fishy facts you need to know! I will discuss the dangers of farm-raised fish, why it is...
How to Choose Healthier Meats
How do we make sure we are eating high-quality meats? Should we buy grass-fed beef vs. grain-fed beef? Eat organic, free-range, or pasture-raised chicken? Go all organic? Are these just luxury food items for the people with big pocketbooks? Or is it relevant to...
What Does Non-GMO Mean? Are GMOs Safe? (Updated 10/23)
What Does Non-GMO Mean? What are GMOs? Non-GMO food is food that is not genetically modified in any way. GMO stands for Genetically Modified Organisms, it is when the genetic makeup of a plant, animal, or organism is modified in a way that is not natural....
How to Eat Real Foods & Why It Is Essential for Your Health (10/23)
What are real foods? Eating real foods means actually eating more whole foods or foods free from chemicals and unprocessed. Why does it matter? In this blog, I will not only answer those questions but also uncover some of the major causes of our increase in chronic...
When is Organic Really Worth it? (Updated 10/27/23)
When are organic fruits and vegetables worth it? It can be more expensive to eat organic foods, so when organic is worth it? This is a follow up to my blog Organic vs. Natural – What is the difference? Where I explain the standards organic food has to meet, the...
Organic vs. Natural: What is the difference? (Update 09/22)
Organic vs. Natural - What is the difference? Does it make sense to eat organic, or get products labeled as natural? Is organic really any better? It's confusing, right? You don't want to waste your money, but you want to try and eat healthier! For years I struggled...
Is White Flour Bad For You? Should We Be Eating Less Carbs? (Updated 09/23)
Is white flour bad for you? If you consume a lot and eat it frequently it is very bad for you! The question is how much is too much? And what are the dangers of overconsumption? I will go over all those things including how to consume less. Plus, some misconceptions...
How the Sugar Industry Tricked us for 50 Years (updated 8/11/22)
This is the bitter truth about sugar: how the sugar industry tricked us for over 50 years. They made us believe that sugar wasn't that bad, and fat is to blame for obesity, heart disease, and more. In reference to "more," what you are not being told by mainstream...
Sugar Pains? Sugar – One of our Biggest Enemies! (updated 7/14/22)
Do you ever have sugar pains? One of the number one things people across the country and even the world have such a minimal understanding of is the direct relationship between pain and sugar. Your diet plays a huge role in your health. It is a major contributing...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
I have a Wellness Coach Certificate, I'm an entrepreneur, an innovator, writer, and artist. My expertise includes over 7 years of marketing, research, and developing content for holistic health businesses. Plus, my own personal journey of becoming chronically sick: understanding what went wrong, and finding a way to heal and live a healthier life. I have a passion for wellness with a wealth of knowledge surrounding: wellness, flaws in healthcare, root causes for chronic illnesses, and alternative treatments.
