Key to Wellness: Listening to Your Mind, Body, Spirit/Soul
Be healthy in mind body and spirit! One of the greatest wellness lessons we can possibly learn is how to listen to our mind, body, and spirit/soul. Every aspect of wellness is wrapped up in our ability to simply listen to our body. This means listening to physical...
Addicted to Your Phone? Ideas for Spending Less Time on Your Phone
Are you too attached to your phone? Or even addicted? I know I am! So I’m writing this blog in hopes that it will not only help you, but help me. When I take the time to creatively brainstorm on things (something I’m really good at) I can usually come up...
Air Quality Solutions and Replacing Chemical Cleaners
In my last blog, I talked about how indoor air pollution is a huge problem with indoor air being 5x more polluted than outside air. I mentioned the problems with chemical cleaners and other indoor air toxins, if you missed that check it out here: Indoor Air Toxins...
Indoor Air Toxins & Chemical Cleaners
Is my house making me sick? It very well could be! Indoor air pollution is a huge problem! Find out the problems with chemical cleaning products, dangerous toxins to avoid and the products they are in, what the government does about it, and what indoor air pollution...
How to Replace Dangerous Skin Care Products
This is a follow up blog to my post: DANGER! Toxic Ingredients in Skin Care Products. So if you missed that one, check it out. It covers what bad ingredients are in skin care products, why they are toxic, what health issues they cause, and how the FDA isn’t...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
