Outdoor Toxins – What’s in your yard?
The CDC reports the average American has traces of at least 29 different pesticides in their bodies. Find out why you should choose organic vs synthetic fertilizer, other outdoor toxins that contribute to health issues, and solutions. I don’t know how much time...
Toxic Products in Your Kitchen & Choosing Safe Cooking Utensils
Your kitchen is one of the places you can be exposed to a large number of toxins! There are a lot of dangerous toxins hiding in cookware items, storage items, utensils, and more. As I mentioned in my previous blogs on toxins in skincare products and chemical cleaners,...
Key to Wellness: Listening to Your Mind, Body, Spirit/Soul
Be healthy in mind body and spirit! One of the greatest wellness lessons we can possibly learn is how to listen to our mind, body, and spirit/soul. Every aspect of wellness is wrapped up in our ability to simply listen to our body. This means listening to physical...
Addicted to Your Phone? Ideas for Spending Less Time on Your Phone
Are you too attached to your phone? Or even addicted? I know I am! So I’m writing this blog in hopes that it will not only help you, but help me. When I take the time to creatively brainstorm on things (something I’m really good at) I can usually come up...
Air Quality Solutions and Replacing Chemical Cleaners
In my last blog, I talked about how indoor air pollution is a huge problem with indoor air being 5x more polluted than outside air. I mentioned the problems with chemical cleaners and other indoor air toxins, if you missed that check it out here: Indoor Air Toxins...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
