Nature Heals the Soul, Calms the Mind & Restores the Body
Nature can help with mental, physical, and spiritual health. It provides numerous benefits to our health beyond what we consciously realize. Spending time in nature heals the soul. Nature provides this feeling like there is something larger than us. It can help us to...
11 Superfoods for a Diet Higher in Nutrients
Here are some excellent superfoods that are great for physical health along with brain superfoods. Some foods can actually be EXTRA beneficial to your health! We call these “Superfoods.” Superfoods are foods that are more nutritionally dense, and provide...
Everything You Need to Know About Supplements
NOT ALL SUPPLEMENTS ARE CREATED EQUAL. There are NO strict regulations The ingredients matter The brand you buy matters Where you buy it from matters I will cover problems with consuming synthetic vitamins, how to buy quality supplements, what regulations there are...
How to Sleep Better & What to do When You Can’t Sleep
We all struggle with sleep at some point in our lives it is basically inevitable! So I can’t see any reason why it wouldn’t be beneficial to learn more about how to set yourself up for sleep success! I have learned a ridiculous amount from health...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
