How We Focus More on Short-Term Health vs Long-Term Health (Updated 3/24)
We have been conditioned here, in America, to focus more on our short-term health than our long-term health. If for some reason you disagree with this, just hear me out first. I will be providing many examples of how we view health from a short-term perspective vs a...
30 Clean Snacks and Desserts (Gluten-Free, Sugar-Free & Dairy-Free Options)
I feel one of the biggest hurdles to eating a clean, healthy diet is SNACKS. Many people struggle with cravings for something salty, sweet, or just sugary in general. Snacks are certainly my biggest weakness. But, over the years I have found ways to snack healthier....
How to Choose Healthier Dairy Products & Alternatives to Dairy
In my previous blog The Truth About Milk, I discussed the dangers of milk, how the nutritional guidelines are inaccurate, and the dairy industry with the government deceived us into thinking we needed 3 glasses of milk a day to be healthy. Now, let’s focus on...