The Goal is to: Take Charge of Your Health & Not to Live in Fear!

by Jena | Nov 3, 2020 | Healthy Mind, Wellness Lifestyle

With everything I share my intent is not to create fear, yes we should worry about chronic illness, but not to the point where it adds anxiety into our life. The media and the news does enough of that creating fear that makes you feel hopeless or powerless. My...

How to Eat Real Foods & Why It Is Essential for Your Health (10/23)

by Jena | Oct 27, 2020 | Clean Eating, Healthy Mind, Wellness Lifestyle

What are real foods? Eating real foods means actually eating more whole foods or foods free from chemicals and unprocessed. Why does it matter? In this blog, I will not only answer those questions but also uncover some of the major causes of our increase in chronic...

When is Organic Really Worth it? (Updated 10/27/23)

by Jena | Oct 25, 2020 | Clean Eating, Wellness Lifestyle

When are organic fruits and vegetables worth it? It can be more expensive to eat organic foods, so when organic is worth it? This is a follow up to my blog Organic vs. Natural – What is the difference? Where I explain the standards organic food has to meet, the...

Organic vs. Natural: What is the difference? (Update 09/22)

by Jena | Oct 20, 2020 | Clean Eating, Wellness Lifestyle

Organic vs. Natural – What is the difference? Does it make sense to eat organic, or get products labeled as natural? Is organic really any better? It’s confusing, right? You don’t want to waste your money, but you want to try and eat healthier! For...

Is White Flour Bad For You? Should We Be Eating Less Carbs? (Updated 09/23)

by Jena | Oct 13, 2020 | Clean Eating, Wellness Lifestyle

Is white flour bad for you? If you consume a lot and eat it frequently it is very bad for you! The question is how much is too much? And what are the dangers of overconsumption? I will go over all those things including how to consume less. Plus, some misconceptions...