How to Choose Healthier Meats
How do we make sure we are eating high-quality meats? Should we buy grass-fed beef vs. grain-fed beef? Eat organic, free-range, or pasture-raised chicken? Go all organic? Are these just luxury food items for the people with big pocketbooks? Or is it relevant to...
What Does Non-GMO Mean? Are GMOs Safe? (Updated 10/23)
What Does Non-GMO Mean? What are GMOs? Non-GMO food is food that is not genetically modified in any way. GMO stands for Genetically Modified Organisms, it is when the genetic makeup of a plant, animal, or organism is modified in a way that is not natural....
The Goal is to: Take Charge of Your Health & Not to Live in Fear!
With everything I share my intent is not to create fear, yes we should worry about chronic illness, but not to the point where it adds anxiety into our life. The media and the news does enough of that creating fear that makes you feel hopeless or powerless. My...