Guidelines & Steps to Reduce Sugar Intake
If you read my previous blog on how sugar is one of our biggest enemies, you know sugar can be very toxic. You also know our country consumes WAY more than the recommended amounts of sugar. Now, I will share recommendations on how much sugar you should consume. I will...
Wild Caught vs Farm Raised Fish – What is the Difference? Which is Healthier?
Wild-caught vs farm-raised fish, which one is healthier for you? Typically wild-caught fish, but there are some exceptions to this rule, which I will go over. I’ve got all the fishy facts you need to know! I will discuss the dangers of farm-raised fish, why it...
How to Choose Healthier Meats
How do we make sure we are eating high-quality meats? Should we buy grass-fed beef vs. grain-fed beef? Eat organic, free-range, or pasture-raised chicken? Go all organic? Are these just luxury food items for the people with big pocketbooks? Or is it relevant to...