30 Clean Snacks and Desserts (Gluten-Free, Sugar-Free & Dairy-Free Options)
I feel one of the biggest hurdles to eating a clean, healthy diet is SNACKS. Many people struggle with cravings for something salty, sweet, or just sugary in general. Snacks are certainly my biggest weakness. But, over the years I have found ways to snack healthier....
How to Choose Healthier Dairy Products & Alternatives to Dairy
In my previous blog The Truth About Milk, I discussed the dangers of milk, how the nutritional guidelines are inaccurate, and the dairy industry with the government deceived us into thinking we needed 3 glasses of milk a day to be healthy. Now, let’s focus on...
The Truth About Milk – Why We Don’t Need it to Stay Healthy
The truth about milk is that we don’t need it. We don’t need it for calcium, we don’t need it for strong bones, we don’t need to drink cow’s milk at all to be healthy. So why did we think we needed it for so many years? How can...