Wild Caught vs Farm Raised Fish – What is the Difference? Which is Healthier?
Wild-caught vs farm-raised fish, which one is healthier for you? Typically wild-caught fish, but there are some exceptions to this rule, which I will go over. I’ve got all the fishy facts you need to know! I will discuss the dangers of farm-raised fish, why it...
How to Choose Healthier Meats
How do we make sure we are eating high-quality meats? Should we buy grass-fed beef vs. grain-fed beef? Eat organic, free-range, or pasture-raised chicken? Go all organic? Are these just luxury food items for the people with big pocketbooks? Or is it relevant to...
What Does Non-GMO Mean? Are GMOs Safe? (Updated 10/23)
What Does Non-GMO Mean? What are GMOs? Non-GMO food is food that is not genetically modified in any way. GMO stands for Genetically Modified Organisms, it is when the genetic makeup of a plant, animal, or organism is modified in a way that is not natural....