Organic vs. Natural: What is the difference? (Update 09/22)
Organic vs. Natural – What is the difference? Does it make sense to eat organic, or get products labeled as natural? Is organic really any better? It’s confusing, right? You don’t want to waste your money, but you want to try and eat healthier! For...
Is White Flour Bad For You? Should We Be Eating Less Carbs? (Updated 09/23)
Is white flour bad for you? If you consume a lot and eat it frequently it is very bad for you! The question is how much is too much? And what are the dangers of overconsumption? I will go over all those things including how to consume less. Plus, some misconceptions...
How the Sugar Industry Tricked us for 50 Years (updated 8/11/22)
This is the bitter truth about sugar: how the sugar industry tricked us for over 50 years. They made us believe that sugar wasn’t that bad, and fat is to blame for obesity, heart disease, and more. In reference to “more,” what you are not being told...