Why We Shouldn’t Wait to Fix Health Problems! (Updated 3/24)
This is my second blog of a series of blogs on flawed perspectives on health. Many of us wait too long to fix health problems instead of prioritizing our health and self-care. I share the importance of not waiting to fix health issues specifically focusing on why...
How We Focus More on Short-Term Health vs Long-Term Health (Updated 3/24)
We have been conditioned here, in America, to focus more on our short-term health than our long-term health. If for some reason you disagree with this, just hear me out first. I will be providing many examples of how we view health from a short-term perspective vs a...
30 Clean Snacks and Desserts (Gluten-Free, Sugar-Free & Dairy-Free Options)
I feel one of the biggest hurdles to eating a clean, healthy diet is SNACKS. Many people struggle with cravings for something salty, sweet, or just sugary in general. Snacks are certainly my biggest weakness. But, over the years I have found ways to snack healthier....