How Exercise Can Be Natural & Fun
Less than a quarter of Americans are meeting all national physical activity guidelines, according to a new report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS) (Ducharme, 2018). Yikes! This was from 2018, but...
Nature Heals the Soul, Calms the Mind & Restores the Body
Nature can help with mental, physical, and spiritual health. It provides numerous benefits to our health beyond what we consciously realize. Spending time in nature heals the soul. Nature provides this feeling like there is something larger than us. It can help us to...
11 Superfoods for a Diet Higher in Nutrients
Here are some excellent superfoods that are great for physical health along with brain superfoods. Some foods can actually be EXTRA beneficial to your health! We call these “Superfoods.” Superfoods are foods that are more nutritionally dense, and provide...