An Unexpected Secret to Happiness
By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) As you may have noticed there are A LOT of different things you can do to improve your happiness. Being as this is my 4th blog on happiness, I have found happiness can sometimes be a tricky thing. We...
Happiness on a Deeper Level
By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) I believe when you become who you are supposed to be, it becomes easier to truly be happy. As I mentioned in my last blog about how to achieve eudaimonic happiness, you need to obtain autonomy and...
Two Types of Happiness – You need both!
By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) In my last blog Pour Yourself A Cup of Happiness Every Day, I talked about finding more happiness in your day to day life and how to go about doing that. Now I'm going to talk about the two...
Pour Yourself A Cup of Happiness Every Day
By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) Do you pour yourself a cup of happiness every day? Do you make a point every day to do something that genuinely makes you happy? This blog will help you pour yourself more cups of happiness!...
Lacking Focus? In-Depth Tips to Improve Concentration
By: Jena, The Wellness Resolution (No Ai was used) Lacking focus? This blog is packed full of in-depth tips to improve concentration addressing many problems most people don't even consider. Also, this blog provides the most in-depth advice on how to improve these...
Changing Negative Thought Patterns & Ruminating
By: Jena, The Wellness Resolution (No Ai was used) Do you find your mind spiraling with negative thoughts? Do you struggle with obsessive ruminating over the same types of problems? This is a very challenging topic, as I know firsthand how hard it can be to control...
What a Healthy Self-Esteem Really Looks Like
By: Jena 100% (No Ai was used) This blog is all about how to feel better about yourself in general with many self-esteem boosting activities. My last blog was focused on self-esteem in your professional life, and this blog is self-esteem in your personal life or just...
Improving Self-Esteem & Confidence in Your Career
By: Jena, The Wellness Resolution (No Ai was used) Find out about my challenges with self-esteem, overcoming them, and 7 ways I built up my career confidence. The one that was a huge game changer for confidence in my career was #7! But first, I want to talk about...
Why We Need Critical Thinking & Barriers of Critical Thinking
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Critical thinking can actually bring about greater happiness! You develop a greater and deeper understanding of the way you think which can help you avoid negative and limiting beliefs. Critical thinking...
Remove Clutter Around You & In Your Mind
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Clutter can cause stress in your life without you even realizing it. It can cause mental clutter. Just to be clear, having clutter does not make you a hoarder. Even if you consider yourself pretty...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
I have a Wellness Coach Certificate, I'm an entrepreneur, an innovator, writer, and artist. My expertise includes over 7 years of marketing, research, and developing content for holistic health businesses. Plus, my own personal journey of becoming chronically sick: understanding what went wrong, and finding a way to heal and live a healthier life. I have a passion for wellness with a wealth of knowledge surrounding: wellness, flaws in healthcare, root causes for chronic illnesses, and alternative treatments.