Ditch Dieting – Try a Healthy Eating Lifestyle
By: Jena, The Wellness Resolution (No Ai was used) Ditch dieting! The best diet plan is actually not a diet plan but instead healthy lifestyle changes, OR a plan that leads to future changes. Weight loss shouldn't be the only health goal though, if you haven't check...
45 Unique Gluten Free Party Appetizers
Here are 45 unique gluten free party appetizers to bring or serve at the next gathering you have or attend. Many of these recipes are also dairy free. Being as my blog is about wellness, these recipes are also healthier with lots of whole foods, little to no-processed...
8 Tips on How to Eat Less Packaged Food (Less Junk Food)
We tend to have all sorts of excuses for eating pre packaged junk food whether it is something to eat in a time crunch, thinking its cheaper, craving it, and so on. It doesn't help that advertising, culture, and our communities make packaged food so appealing. So, how...
Over 30+ Gluten and Dairy Free Breakfast Ideas (& Sugar-Free)
Breakfast options are often high in sugar! As I mentioned in previous blogs, sugar is a HUGE problem in America with many people consuming 3x the recommended amounts. And it's not just added sugars, it's the wheat products that you are consuming, as well. The starch...
Reading and Decoding Food Labels & Toxic Ingredients
Learn how to determine what is healthy food vs junk food by understanding some of the worst chemicals in our foods. Find out how to read ingredient labels, ingredients to avoid, and tips on eating healthier. This is a tricky subject matter because there is literally...
11 Superfoods for a Diet Higher in Nutrients
Here are some excellent superfoods that are great for physical health along with brain superfoods. Some foods can actually be EXTRA beneficial to your health! We call these "Superfoods." Superfoods are foods that are more nutritionally dense, and provide benefits...
30 Clean Snacks and Desserts (Gluten-Free, Sugar-Free & Dairy-Free Options)
I feel one of the biggest hurdles to eating a clean, healthy diet is SNACKS. Many people struggle with cravings for something salty, sweet, or just sugary in general. Snacks are certainly my biggest weakness. But, over the years I have found ways to snack healthier....
How to Choose Healthier Dairy Products & Alternatives to Dairy
In my previous blog The Truth About Milk, I discussed the dangers of milk, how the nutritional guidelines are inaccurate, and the dairy industry with the government deceived us into thinking we needed 3 glasses of milk a day to be healthy. Now, let's focus on how to...
The Truth About Milk – Why We Don’t Need it to Stay Healthy
The truth about milk is that we don't need it. We don't need it for calcium, we don't need it for strong bones, we don't need to drink cow's milk at all to be healthy. So why did we think we needed it for so many years? How can cow's milk actually be bad for us? We...
Guidelines & Steps to Reduce Sugar Intake
If you read my previous blog on how sugar is one of our biggest enemies, you know sugar can be very toxic. You also know our country consumes WAY more than the recommended amounts of sugar. Now, I will share recommendations on how much sugar you should consume. I will...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
I have a Wellness Coach Certificate, I'm an entrepreneur, an innovator, writer, and artist. My expertise includes over 7 years of marketing, research, and developing content for holistic health businesses. Plus, my own personal journey of becoming chronically sick: understanding what went wrong, and finding a way to heal and live a healthier life. I have a passion for wellness with a wealth of knowledge surrounding: wellness, flaws in healthcare, root causes for chronic illnesses, and alternative treatments.
