What It Means To Live A Wellness Lifestyle & Why It Matters
Living a wellness, holistic lifestyle is paying attention to all your healthy or not so healthy life decisions. A person who eats healthy, drinks enough water, and pays attention to all other aspects of health, but doesn’t exercise, is not living a wellness...
How an Unhealthy Spine Can Cause Numerous Problems
I have numerous spine health tips to share! I know a lot about posture because I struggled with spine (back & neck issues), went to a chiropractor for help, and did marketing for a chiropractor for about four years. I’ve read a ridiculous amount of articles...
How Relationships Influence Our Health (in multiple ways) & Our Success
You can’t live a wellness lifestyle when you surround yourself with the wrong people, when you have unhealthy relationships. Find out how to evaluate your relationships, what it means to be in a positive relationship, why it is beneficial to have a variety of...
Managing 3 Stages of Stress (Conscious, Hidden Stress & Preventing It)
How to manage 3 stages of stress: stopping stress before it happens, relieving stress after it happens, and managing chronic stress (100% created through my own personal experience). PLUS, how to develop a stress relief kit. *Note: Blog does contain Affiliate links....