What It Means To Live A Wellness Lifestyle & Why It Matters
Living a wellness, holistic lifestyle is paying attention to all your healthy or not so healthy life decisions. A person who eats healthy, drinks enough water, and pays attention to all other aspects of health, but doesn’t exercise, is not living a wellness...
How an Unhealthy Spine Can Cause Numerous Problems
I have numerous spine health tips to share! I know a lot about posture because I struggled with spine (back & neck issues), went to a chiropractor for help, and did marketing for a chiropractor for about four years. I’ve read a ridiculous amount of articles...
How Relationships Influence Our Health (in multiple ways) & Our Success
You can’t live a wellness lifestyle when you surround yourself with the wrong people, when you have unhealthy relationships. Find out how to evaluate your relationships, what it means to be in a positive relationship, why it is beneficial to have a variety of...
Managing 3 Stages of Stress (Conscious, Hidden Stress & Preventing It)
How to manage 3 stages of stress: stopping stress before it happens, relieving stress after it happens, and managing chronic stress (100% created through my own personal experience). PLUS, how to develop a stress relief kit. *Note: Blog does contain Affiliate links....
Cardio vs HIIT – Find out the Benefits of Both!
HIIT can be an easier way to do cardio. Find out the benefits of regular Cardio vs HIIT, how it has made cardio less painful for me, why cardio is necessary, and how to do HIIT. What is Considered Cardio? Trevor Thieme, C.S.C.S. and Openfit’s senior manager of fitness...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
