The Wellness Resolution a blog that is about revitalizing your health to prevent chronic health conditions with 40-45% of Americans having one.
An Unexpected Secret to Happiness

An Unexpected Secret to Happiness

By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) As you may have noticed there are A LOT of different things you can do to improve your happiness. Being as this is my 4th blog on happiness, I have found happiness can sometimes be a tricky thing. We...

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Happiness on a Deeper Level

Happiness on a Deeper Level

By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) I believe when you become who you are supposed to be, it becomes easier to truly be happy. As I mentioned in my last blog about how to achieve eudaimonic happiness, you need to obtain autonomy and...

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Two Types of Happiness – You need both!

Two Types of Happiness – You need both!

By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) In my last blog Pour Yourself A Cup of Happiness Every Day, I talked about finding more happiness in your day to day life and how to go about doing that. Now I'm going to talk about the two...

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Jena

I have a Wellness Coach Certificate, I'm an entrepreneur, an innovator, writer, and artist. My expertise includes over 7 years of marketing, research, and developing content for holistic health businesses. Plus, my own personal journey of becoming chronically sick: understanding what went wrong, and finding a way to heal and live a healthier life. I have a passion for wellness with a wealth of knowledge surrounding: wellness, flaws in healthcare, root causes for chronic illnesses, and alternative treatments.