Organic vs. Natural: What is the difference? (Update 09/22)
Organic vs. Natural – What is the difference? Does it make sense to eat organic, or get products labeled as natural? Is organic really any better? It’s confusing, right? You don’t want to waste your money, but you want to try and eat healthier! For...
Is White Flour Bad For You? Should We Be Eating Less Carbs? (Updated 09/23)
Is white flour bad for you? If you consume a lot and eat it frequently it is very bad for you! The question is how much is too much? And what are the dangers of overconsumption? I will go over all those things including how to consume less. Plus, some misconceptions...
What is The Wellness Resolution? (What to Expect)
We have a health crisis in America that many people don’t see or don’t understand, and if you don’t see it or understand it, you are more likely to become a statistical part of it. Our healthcare system along with many healthcare practitioners are well aware there is...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
