How to Increase Water Intake & Choosing Clean Drinking Water
IT IS ESTIMATED MORE THAN HALF OF AMERICANS DON’T DRINK ENOUGH WATER. This blog will provide you with my BEST tip for drinking enough water as someone who has struggled for years to stay regularly hydrated. It was never an easy thing for me. I also provide some...
What Health Conditions Are Becoming More Common?
Practically All Chronic Illnesses and Diseases Are Becoming More Common! Nearly half (approximately 45%, or 133 million) of all Americans suffer from at least one chronic disease [3,4,5], and the number is growing (Raghupathi, 2018). We don’t see it because many...
30 Clean Snacks and Desserts (Gluten-Free, Sugar-Free & Dairy-Free Options)
I feel one of the biggest hurdles to eating a clean, healthy diet is SNACKS. Many people struggle with cravings for something salty, sweet, or just sugary in general. Snacks are certainly my biggest weakness. But, over the years I have found ways to snack healthier....
How to Choose Healthier Dairy Products & Alternatives to Dairy
In my previous blog The Truth About Milk, I discussed the dangers of milk, how the nutritional guidelines are inaccurate, and the dairy industry with the government deceived us into thinking we needed 3 glasses of milk a day to be healthy. Now, let’s focus on...
The Truth About Milk – Why We Don’t Need it to Stay Healthy
The truth about milk is that we don’t need it. We don’t need it for calcium, we don’t need it for strong bones, we don’t need to drink cow’s milk at all to be healthy. So why did we think we needed it for so many years? How can...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
