How Mindfulness Improves Your Health & Life
Are most of your thoughts in the future? in the past? or in the present moment? If your mind spends too much time in the future or the past then you would benefit from mindfulness. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings,...
Being Grateful NOT a Magical Pill, BUT is Potentially Life Changing
There a ton of blogs out there on gratefulness giving you lists and ideas on how to be more grateful, and this is NOT another one of those. This blog is about how you know when you are affectively applying gratefulness to your life, and what the impact actually looks...
We Devalue Empathy, Yet We All Need It!
In a world that can be cruel, where anything can go wrong, where we all face trials and tribulations why do we devalue empathy as a society? Empathy in communication is needed for stronger relationships, it leads to more compassion, a boost in happiness, and so much...
Another Year Passes, Let’s Appreciate the Journey
It’s all about the journey in life, not the destination. I mean where are you even going anyway? What if you never get there? Will you be disappointed? What happens when you get there? Then you just move onto the next thing you want or the next goal. Are you...
How Relationships Influence Our Health (in multiple ways) & Our Success
You can’t live a wellness lifestyle when you surround yourself with the wrong people, when you have unhealthy relationships. Find out how to evaluate your relationships, what it means to be in a positive relationship, why it is beneficial to have a variety of...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
