Improving Self-Esteem & Confidence in Your Career
By: Jena, The Wellness Resolution (No Ai was used) Find out about my challenges with self-esteem, overcoming them, and 7 ways I built up my career confidence. The one that was a huge game changer for confidence in my career was #7! But first, I want to talk about...
Why We Need Critical Thinking & Barriers of Critical Thinking
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Critical thinking can actually bring about greater happiness! You develop a greater and deeper understanding of the way you think which can help you avoid negative and limiting beliefs. Critical thinking...
Remove Clutter Around You & In Your Mind
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Clutter can cause stress in your life without you even realizing it. It can cause mental clutter. Just to be clear, having clutter does not make you a hoarder. Even if you consider yourself pretty...
How Mindfulness Improves Your Health & Life
Are most of your thoughts in the future? in the past? or in the present moment? If your mind spends too much time in the future or the past then you would benefit from mindfulness. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings,...
Being Grateful NOT a Magical Pill, BUT is Potentially Life Changing
There a ton of blogs out there on gratefulness giving you lists and ideas on how to be more grateful, and this is NOT another one of those. This blog is about how you know when you are affectively applying gratefulness to your life, and what the impact actually looks...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
