Lacking Focus? In-Depth Tips to Improve Concentration
By: Jena, The Wellness Resolution (No Ai was used) Lacking focus? This blog is packed full of in-depth tips to improve concentration addressing many problems most people don’t even consider. Also, this blog provides the most in-depth advice on how to improve...
Changing Negative Thought Patterns & Ruminating
By: Jena, The Wellness Resolution (No Ai was used) Do you find your mind spiraling with negative thoughts? Do you struggle with obsessive ruminating over the same types of problems? This is a very challenging topic, as I know firsthand how hard it can be to control...
Ditch Dieting – Try a Healthy Eating Lifestyle
By: Jena, The Wellness Resolution (No Ai was used) Ditch dieting! The best diet plan is actually not a diet plan but instead healthy lifestyle changes, OR a plan that leads to future changes. Weight loss shouldn’t be the only health goal though, if you...
What a Healthy Self-Esteem Really Looks Like
By: Jena 100% (No Ai was used) This blog is all about how to feel better about yourself in general with many self-esteem boosting activities. My last blog was focused on self-esteem in your professional life, and this blog is self-esteem in your personal life or just...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
