Pour Yourself A Cup of Happiness Every Day
By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) Do you pour yourself a cup of happiness every day? Do you make a point every day to do something that genuinely makes you happy? This blog will help you pour yourself more cups of happiness!...
Lacking Focus? In-Depth Tips to Improve Concentration
By: Jena, The Wellness Resolution (No Ai was used) Lacking focus? This blog is packed full of in-depth tips to improve concentration addressing many problems most people don’t even consider. Also, this blog provides the most in-depth advice on how to improve...
Changing Negative Thought Patterns & Ruminating
By: Jena, The Wellness Resolution (No Ai was used) Do you find your mind spiraling with negative thoughts? Do you struggle with obsessive ruminating over the same types of problems? This is a very challenging topic, as I know firsthand how hard it can be to control...
Ditch Dieting – Try a Healthy Eating Lifestyle
By: Jena, The Wellness Resolution (No Ai was used) Ditch dieting! The best diet plan is actually not a diet plan but instead healthy lifestyle changes, OR a plan that leads to future changes. Weight loss shouldn’t be the only health goal though, if you...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
