Overcoming the Challenges of Adopting Healthy Habits
By: Jena (NO AI was used) In this blog, I dive deep into the challenges that come with adopting healthy habits and how to overcome them vs just providing a list of researched advice on how to do it. Because let’s face it – you can find that many places...
An Unexpected Secret to Happiness
By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) As you may have noticed there are A LOT of different things you can do to improve your happiness. Being as this is my 4th blog on happiness, I have found happiness can sometimes be a tricky thing. We...
Happiness on a Deeper Level
By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) I believe when you become who you are supposed to be, it becomes easier to truly be happy. As I mentioned in my last blog about how to achieve eudaimonic happiness, you need to obtain autonomy and...
Two Types of Happiness – You need both!
By: Jena, Happiness and Wellness Coach Certificates (NO AI was used) In my last blog Pour Yourself A Cup of Happiness Every Day, I talked about finding more happiness in your day to day life and how to go about doing that. Now I’m going to talk about the two...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
